Unlock Your Natural Healing Powers
Elisa Senese - Qi Gong instructor
Elisa is a dedicated teacher who offers insightful links between the physical, mental and energetic body. She has been a practitioner of the healing arts for nearly 20 years working with clients worldwide.
“ QiGong has given me a life path that keeps me moving closer to the truth according to the law of nature. I feel more grounded, balanced and embodied since practicing Qi Gong and I am more able to be a calming and stable presence in the life of others. This practice has given me a permanent anchor and discipline for life"
Learn a series of simple Medical Qigong energy movements that trace the acupressure meridians of your body. Practicing this ancient internal healing art aligns your body structure with your 12 meridians, strengthens your energy network, and rewards your body with a full energetic massage, cleansing and healing.
Integrating this practice into your daily life you naturally connect to the present moment with a significant stillness in your mind. Qigong is an internal medicine that invigorates your body, develops your strength, and prepares you to easily sense subtle body-mind energies within yourself and others. Once this happens you change your perspectives on life in a very positive way.
Building a solid foundation with
Seven Static Poses
B O D Y
Movements are smooth, fluid, and circular with a sense of ease and comfort.
Educate your body-mind connection towards a state of optimal alignment
Complete relaxation of the body’s muscles, tendons and ligaments.
Total use of all your effort but only to the point of not creating internal strain.
Physical stretches that are accomplished by letting go of tension in the mind.
M I N D
Open up to internal body/mind experiences.
Be challenged in your beliefs, views, stances, and mental attitudes.
Master the science of the mind as taught by the Buddha
E N E RG Y
Exercises that activate the experience of flowing energy.
Detect subtle energy underlying your experience.
Strengthening of the Yin Meridians.
This body-mind practice first developed over 5000 years ago, and is an important aspect of traditional Chinese medicine (TCM). Medical Qigong is a practice that uses physical activity and meditation to harmonise the body, mind and spirit. Medical Qigong understands that some of our discomfort, illness, and pain are a result of restricted body alignment, energy blockages or a stagnation of energy flow in the energy channel in the human body. When there is a free flow and balance of energy, health can be improved and maintained, while diseases can be prevented.
Classes and Workshops
regular beginners class
PRIVATE CLASSES on-going support and guidance for your personal practice. min 10 classes.
ONLINE CLASSES Once every week life video lesson, consultations based on video, pictures and personal support.
CREATE YOUR OWN GROUP min 3 people
WORKSHOP 3-hour workshop for intense training and personal development.
RETREATS twice yearly (April and September) Qigong Intensives and Instructor courses are offered in Bali or Thailand with Qi Gong master Ajahn. Winter courses (Jan-Feb) in Chiang Mai.
INTRODUCTION TO QI GONG PRACTICE
This 2 day introduction course is designed to to deepen your understandings of Medical QiGong.
During the Qi Gong practices, you will be guided to awaken your own self-healing energy using simple, yet deep, motions and breath. There will be series of interactive lectures to provide the basic understandings of the law of nature and the possible causes of your conditions.
develop your body centre, Dantien, and find physical balance
introduction of the Yin and Yang theory
understand the philosophy behind this inner martial art practice
introduction to dynamic movements