• The internal Art and Science of using breathing technique,

    gentle movement, focused intention and meditation

    to cultivate, strengthen and circulate Qi energy.

  • Medical Qigong

    Unlock Your Natural Healing Powers

    Elisa Senese - Qi Gong instructor

    Elisa is a passionate and dedicated teacher who offers insightful links between the physical, mental and energetic body. She has been a practitioner of the healing arts for nearly 20 years working with clients worldwide.

     

    “ QiGong has given me a life path that keeps me moving closer to the truth according to the law of nature. I feel more grounded, balanced and embodied since practicing Qi Gong and I am more able to be a calming and stable presence in the life of others. This practice has given me a permanent anchor and discipline for life"

    Elisa Senese

     

    Internal Alchemy

    Learn a series of simple Medical Qigong energy movements that trace the acupressure meridians of your body. Practicing this ancient internal healing art aligns your body structure with your 12 meridians, strengthens your energy network, and rewards your body with a full energetic massage, cleansing and healing.

     

    Integrating this practice into your daily life you naturally connect to the present moment with a significant stillness in your mind. Qigong is an internal medicine that invigorates your body, develops your strength, and prepares you to easily sense subtle body-mind energies within yourself and others. Once this happens you change your perspectives on life in a very positive way.

    Building a solid foundation with

    Seven Static Poses

    B O D Y

    Movements are smooth, fluid, and circular with a sense of ease and comfort.

    Complete relaxation of the body’s muscles, tendons and ligaments.

    Total use of all your effort but only to the point of not creating internal strain.

    Physical stretches that are accomplished by letting go of tension in the mind.

    M I N D

    Open up to internal body/mind experiences.

    Be challenged in your beliefs, views, stances, and mental attitudes.

    E N E RG Y

    Exercises that activate the experience of flowing energy.

    Detect subtle energy underlying your experience.

    Strengthening of the Yin Meridians.

    Self Healing

    This body-mind practice first developed over 5000 years ago, and is an important aspect of traditional Chinese medicine (TCM). Medical Qigong is a practice that uses physical activity and meditation to harmonise the body, mind and spirit. Medical Qigong understands that some of our discomfort, illness, and pain are a result of energy blockages or a stagnation of energy flow in the energy channel in the human body. When there is a free flow and balance of energy, health can be improved and maintained, while diseases can be prevented.

  • Classes and Workshops

    Bali

    Medical Qigong

    regular beginners class

    - coming up soon-

    Open class to get into your personal practice and delve into your body, mind, and spirit.

     

    The class provides you with a good foundation to deepen your awareness of physical, mental, emotional and habitual patterns.

     

    PRIVATE CLASSES on-going support and guidance for your personal practice. min 10 classes.

    ONLINE CLASSES Once every week life video lesson, consultations based on video, pictures and personal support.

    CREATE YOUR OWN GROUP min 3 people

    WORKSHOP 3-hour workshop for intense training and personal development.

    RETREATS twice yearly (April and September) Qigong Intensives and Instructor courses are offered in Bali with Qi Gong master Ajahn. Winter courses (Jan-Feb) in Chiang Mai.

    Workshop Intensive for beginners

    with Qi Gong master Ajahn Toh

    13-14 April 2019

    INTRODUCTION TO QI GONG PRACTICE

     

    10AM-6PM

    1.500.000 per person/per day

     

    This 2 day introduction course is designed to to deepen your understandings of Medical QiGong.

    During the Qi Gong practices, you will be guided to awaken your own self-healing energy using simple, yet deep, motions and breath. There will be series of interactive lectures to provide the basic understandings of the law of nature and the possible causes of your conditions. The course will be taught by Ajarn Toh

     

    LEARNING EXPERIENCE

     

    develop your body centre, Dantien, and find physical balance

     

    introduction of the Yin and Yang theory

     

    understand the philosophy behind this inner martial art practice

     

    introduction to dynamic movements

    Bali-Chiang Mai

    If you like to know more about our Qigong method please visit site:

     

    www.thaiqiholistics.org

     

    Contact Elisa in Bali for more info on classes and workshops:

     

    www.elisasenese.com

  • Coming up soon!

    Get in Touch with Us to Book Your Space

    Our principal facilitator, Ajarn Toh, Doctor of Chinese Medicine and Qi Gong master, is a recognised mentor guiding patients and students to cultivate a higher awareness of self.

    A highly esteemed Holistic Doctor within the Thai Buddhist community, he has integrated ancient wisdom of medicine and locally inherited Buddhist values to create a more dynamic and holistic approach.