Unlock Your Natural Healing Powers
Elisa Senese - Qi Gong instructor
Elisa is a dedicated teacher who offers insightful links between the physical, mental and energetic body. She has been a practitioner of the healing arts for nearly 20 years working with clients worldwide.
“ QiGong has given me a life path that keeps me moving closer to the truth according to the law of nature. I feel more grounded, balanced and embodied since practicing Qi Gong and I am more able to be a calming and stable presence in the life of others. This practice has given me a permanent anchor and discipline for life"
Learn a series of simple Medical Qigong energy movements that trace the acupressure meridians of your body. Practicing this ancient internal healing art aligns your body structure with your 12 meridians, strengthens your energy network, and rewards your body with a full energetic massage, cleansing and healing.
Building a solid foundation with
Seven Static Poses
B O D Y
movements are smooth, fluid, and circular with a sense of ease and comfort
complete relaxation of the body’s muscles, tendons and ligaments
M I N D
open up to internal body/mind experiences
be challenged in your beliefs, views, perceptions, and mental attitudes
E N E RG Y
exercises that activate the experience of flowing energy
detect subtle energy underlying your experience
strengthening of the Yin Meridians
This body-mind practice first developed over 5000 years ago, and is an important aspect of traditional Chinese medicine (TCM). Medical Qigong is a practice that uses physical activity and meditation to harmonise the body, mind and spirit. Medical Qigong understands that some of our discomfort, illness, and pain are a result of restricted body alignment, energy blockages or a stagnation of energy flow in the energy channel in the human body. When there is a free flow and balance of energy, health can be improved and maintained, while diseases can be prevented.